Friday, August 13, 2010

Edamame Succotash Recipe - MyRecipes.com

Edamame Succotash Recipe - MyRecipes.com: Edamame makes a hearty addition to this summer staple. If you can't find frozen, shelled edamame (green soybeans), substitute the more traditional lima beans. Serve with a baguette and Neufchâtel cheese.
Yield: 4 servings (serving size: 1 1/4 cups)


Ingredients
1 slice center-cut bacon
1 tablespoon butter
2 cups chopped sweet onion
2 cups fresh corn kernels (about 3 ears)
1 (16-ounce) bag frozen, shelled edamame, thawed
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon sugar
3 plum tomatoes, coarsely chopped
1 red bell pepper, seeded and coarsely chopped
3 tablespoons torn basil
Preparation
1. Cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan; coarsely chop bacon.
2. Increase the heat to medium-high. Melt butter in drippings in pan. Add onion; sauté 3 minutes, stirring occasionally. Add corn kernels; sauté for 3 minutes or until lightly charred. Add edamame, and sauté for 3 minutes, stirring occasionally. Stir in vinegar and next 5 ingredients (through bell pepper); cook 30 seconds, stirring occasionally. Sprinkle with bacon and basil.
Nutritional Information
Calories:300
Fat:12.1g (sat 3.3g,mono 3.3g,poly 3.6g)
Protein:17.9g
Carbohydrate:37.2g
Fiber:10g
Cholesterol:10mg
Iron:0.9mg
Sodium:386mg
Calcium:28mg"

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